Bulletproof Intermittent Fasting: Lose Fat, Build Muscle, Stay Focused & Feel Great
- by Bulletproof
- Jan 1, 2018
- 1 min read
Updated: Aug 17, 2020
Plain intermittent fasting has become popular in biohacker circles because it shows tremendous promise for fat loss, preventing cancer, building muscle, and increasing resilience...The basic idea behind plain intermittent fasting is to eat all of your daily food in a shortened period (8 hours in the case of Lean Gains) and fast the rest of the time. For reasons we will get into below, this tells your body to simultaneously build muscle and burn fat. It really works.
